Jack Vettriano The Drifter

Jack Vettriano The DrifterJack Vettriano The Direct ApproachJack Vettriano The Defenders of Virtue
There are three approaches I have as far as that goes. Firstly, I make a constant effort to become aware of my emotions. I do that by keeping a journal, which has become the perfect outlet for everything on my mind. Secondly, I make sure If it’s not really important, I don’t do it! Secondly: Does it have to be done by me? If someone else can do it instead, I let them! Thirdly: Does it have to be done today? If I can put it off until later, I do. (Of course this assumes it won’t be put off forever!) Ultimately, it’s about working on what matters, focusing on one thing at a time, and always remembering that life is not meant to be taken too seriously.I’m well-rested. I do that by meditating every afternoon and by getting enough sleep at night.But the best way I’ve found to deal with stress is to manage my time. Like I said in Work in Progress, it’s about taking care of the big things so the little ones take care of themselves and the really little ones don’t bother me at all. To do that, I ask three questions to decide whether or not to do anything.Firstly: Does it have to be done at all?