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Dietary factors affecting impotence. While diet does not have much of an effect on impotence, medications can help. The most popular drug is sildenafil citrate (Viagra), which boosts the activity of an enzyme, cyclic guanosine monophosphate (cGMP), which is the key to having an erection. Below are two frequently made suggestions:grains. Zinc supplements are not recommended; in high doses they can interfere with the absorption of calcium and copper.
Watch your weight. It's important to maintain a normal weight; obesity predisposes a person to Diabetes which is one of the leading causes of impotence. Studies have shown that obesity puts men at greater risZinc is absolutely key. Zinc is among the minerals thought to be essential to good reproductive health. While zinc intake may not have a direct effect on potency, it may be important for male sexual health, since very high levels are found in the seminal fluid. Good sources of zinc include seafood (especially oysters), meat, poultry, eggs, milk, beans, nuts, and whole
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